How many of these idioms do you know?

If you want to improve your fluency, learning popular expressions will help you feel more comfortable talking to native speakers and help you speak more naturally.

There are hundreds of expressions we use regularly, but this list of 25 is a great place to start:

Do you ever struggle to say no at work, especially when caught off-guard?

For non-native English speakers, declining requests politely and confidently can be particularly nerve-wracking.

Whether it’s in a meeting or over email, you may find yourself unsure of how to say no without feeling rude or unprofessional.

To help make this process easier, it’s important to have a few go-to phrases ready.

These expressions will give you the confidence to politely decline in a way that’s clear, professional, and respectful—whether in conversation, emails, or texts.

Remember, if you don't use it, you lose it. The goal is not just to learn new words. You have to use new words.

That’s why I’ve included extra resources to give you examples of natural pronunciation and real-life examples.